1. Ice bath tightens the blood vessels, reduce inflammation and flush waste products out of the body. This also helps to drain lactic acid from your fatigue muscles. 2 Stretching out:
Stretching out after a hard exercise can reduce muscle stiffness as well as help your muscles to recover faster after a gym session. Stretching is also very useful to improve flexibility and range of motion. 3. Research has proven that having a massage after intense workouts can speed up your recovery time twice as fast than regular rest, this is due to the increased blood flow and nutrients & released tension.
Deep Tissue Massage: Technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries , it's also used relive for chronic aches and pain and contracted areas like a stiff neck and upper back, low backache, leg muscle tightness, and sore shoulders.
Percussive massage therapy is not a new concept. Since percussion therapy is utilised to aggressively work and treat deep-tissue muscles, it helps to increase blood circulation and oxygen distribution to targeted parts of your body. In fact whole body vibrations are long-used by NASA to help prevent bone loss while being in space for astronauts. This deep tissue massage technique can be especially effective for..