News – Tagged "muscle recovery"– BoosterLab

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  • What helps muscles recover faster?

    1. Ice bath tightens the blood vessels, reduce inflammation and flush waste products out of the body. This also helps to drain lactic acid from your fatigue muscles. 2 Stretching out:
    Stretching out after a hard exercise can reduce muscle stiffness as well as help your muscles to recover faster after a gym session. Stretching is also very useful to improve flexibility and range of motion. 3. Research has proven that having a massage after intense workouts can speed up your recovery time twice as fast than regular rest, this is due to the increased blood flow and nutrients & released tension.